Proper relaxation (Savasana): When body and mind are constantly over worked, their natural efficiency diminishes. Modern social life, food, work and even entertainment make it difficult for people to relax. Many have even forgotten that rest and relaxation are nature’s way of recharging.
In order regulate and balance the work of the body and mind, It is best to learn to economize the energy produced by our body. To achieve perfect relaxation, yogis use three methods: Physical, Mental and Spiritual relaxation. Relaxation is not complete until the person reaches that stage of spiritual relaxation, which only advanced spiritual aspirants knows.