Proper Diet (Vegetarian): The yogi diet is the lacto-vegetarian one, consisting in pure, simple, natural foods, which are easily digested and promote health. Simple meals aid the digestion and assimilation of nutrients falling into five categories: Protein, carbohydrates, vitamins and minerals, fats and fiber.
Our health motto is: “Eat to live, not live to eat”. It is best if we understand that the purpose of eating is to supply our being with the life-force, or prana, the vital life energy.
The yogi diet will help you to attain a high standard of health, keen intellect and serenity of mind.